Online Trauma Counseling for Adults in Texas and Washington

When emotional needs were ignored or minimized, your nervous system learned:

• You are responsible for others’ emotions
• Your feelings don’t matter
• Love means sacrifice, not safety

These beliefs lead to emotional pain that looks like:

• Feeling numb, overwhelmed, or shut down
• Relationship insecurity
• Difficulty trusting others
• Emotional flashbacks and old wounds resurfacing

Trauma therapy isn’t about reliving the past — it’s about re-wiring safety.

Here, you’ll learn how to:

• make peace with your history
• safely process old emotional pain
• build trust with yourself and others
• thrive — instead of just survive