Courageous Footsteps Counseling PLLC
Courageous Footsteps Counseling PLLC
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    • Anxiety Counseling
    • Trauma Counseling
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    • Home
    • About
    • Specialties
      • Anxiety Counseling
      • Trauma Counseling
    • FAQ
    • Resources
    • Contact
    • Client Portal
  • Home
  • About
  • Specialties
    • Anxiety Counseling
    • Trauma Counseling
  • FAQ
  • Resources
  • Contact
  • Client Portal
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Online anxiety and trauma counseling for adults in Texas and Washington

Online anxiety and trauma counseling for adults in Texas and WashingtonOnline anxiety and trauma counseling for adults in Texas and WashingtonOnline anxiety and trauma counseling for adults in Texas and Washington


Helping you walk through life with confidence and courage. 

Book your first appointment

Online anxiety and trauma counseling for adults in Texas and Washington

Online anxiety and trauma counseling for adults in Texas and WashingtonOnline anxiety and trauma counseling for adults in Texas and WashingtonOnline anxiety and trauma counseling for adults in Texas and Washington


Helping you walk through life with confidence and courage. 

Book your first appointment

Does this sound familiar?

Do life transitions and new experiences make you feel overwhelmed, anxious, or lost? Do you get triggered by past experiences when making important life decisions? 


You want to navigate life with confidence and courage but instead you are struggling with:


  • feeling physically, mentally and emotionally exhausted 
  • being the person you always wanted and hoped to be
  • feeling unsupported, lonely and isolated from others
  • processing and moving forward after experiencing traumatic and painful experiences
  • experiencing a drop in satisfaction and happiness with your life and relationships with others
  • feeling stretched thin and juggling too many roles and responsibilities with no time or energy to take care of yourself


Through counseling designed for your unique needs, you will:


  • gain confidence and ability to believe in yourself
  • develop simple and effective tools to decrease your anxiety and trauma triggers and overall burnout
  • work on eliminating your negative thinking patterns 
  • shift your thinking from the negative to positive
  • learn how to ask for help and not feel guilty for taking time to yourself
  • reignite a spark and intimacy with your partner and improve your relationships with others
  • learn how to let go and enjoy your life again
  • gain new insight, courage, confidence, and skills to navigate through life

Whether you are starting or ending a relationship, becoming a parent, working hard on your career, or going through unexpected illness or loss, navigating through life is hard and can leave you feeling stressed, overwhelmed, paralyzed,  triggered, or burnt out. You probably wake up every day hoping that things will get better, but no matter what you do or try, you are not any closer to enjoying life the way you hoped. 


  Life doesn’t have to stay this way.


    Hi, I’m Andrea, and I can help. 


I provide anxiety and trauma counseling to adults using solution-focused and cognitive behavioral therapy. Together, we are going to explore and identify the root causes of your anxiety and trauma to help you heal and grow from your past experiences. You are capable of walking away from counseling feeling confident, hopeful, and equipped with practical skills to manage your anxiety and trauma triggers.    

Get to know me

Overcome Your Anxiety

Overcome Your Anxiety

Overcome Your Anxiety

Life throws many things your way that can leave you feeling worried and overwhelmed. Learn the tools you need to navigate life transitions with confidence and excitement again.


Learn More

Heal Your Trauma

Overcome Your Anxiety

Overcome Your Anxiety

Painful experiences are part of life, but they don’t have to stop you from moving forward and enjoying life. Counseling can help you heal and gain the courage you need to leave the past in the past. 


Learn More

How It Works

1. Let's Talk

Get in touch today to schedule a free 15-minute consultation to decide if I’m the right therapist for you.  

2. Gain Confidence

Join me each week to gain confidence and a new perspective. Together, we’ll identify your goals for therapy and equip you with skills to help you navigate through life.  

3. Enjoy Your Life

Find confidence, courage, and joy so you’ll be ready to handle anything life throws at you.  

 

Get started today

You don’t have to keep struggling alone. Together, we can help you live your best life.

book your first appointment
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Courageous Footsteps Counseling PLLC

Texas and Washington

(817) 381-2162

Copyright © 2022 Courageous Footsteps Counseling PLLC - All Rights Reserved

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