Whether you are starting or ending a relationship, becoming a parent, working hard on your career, or going through unexpected illness or loss, navigating through life is hard and can leave you feeling stressed, overwhelmed, paralyzed, triggered, or burnt out. You probably wake up every day hoping that things will get better, but no matter what you do or try, you are not any closer to enjoying life the way you hoped.
Life doesn’t have to stay this way.
Hi, I’m Andrea, and I can help.
I provide anxiety and trauma counseling to adults using solution-focused and cognitive behavioral therapy. Together, we are going to explore and identify the root causes of your anxiety and trauma to help you heal and grow from your past experiences. You are capable of walking away from counseling feeling confident, hopeful, and equipped with practical skills to manage your anxiety and trauma triggers.