Online Anxiety Counseling for Adults in Texas and Washington

If you grew up learning to anticipate emotional withdrawal or criticism, your body may still be wired for danger — even in safe spaces.

You might notice:

• Persistent worry that things will go wrong
• Constant self-monitoring to avoid mistakes
• “What if?” thoughts that never stop
• Tension, fatigue, or restless “readiness”
• Feeling like others have life figured out but you don’t

This isn’t just “nervousness.” It’s conditioned hyper-vigilance — and it’s real, and treatable.

With compassionate, research-based therapy, you’ll:

• Understand where your anxiety started
• Learn how old survival habits show up today
• Develop practical tools for calm and confidence
• Feel less stuck in fear and more grounded in self-trust